Exercise is fantastic for your body, but it can present challenges for your skin. From sweat-induced breakouts to sun damage during outdoor runs, understanding how to protect your skin while staying active is essential.
Before your workout, cleanse your face to remove makeup, oils, and debris. This reduces clogged pores and irritation. Apply a lightweight, non-comedogenic moisturizer to protect your skin barrier without feeling greasy.
If you're exercising outdoors, sunscreen is a must—even on cloudy days. Opt for a water-resistant, SPF 30+ product that won’t run into your eyes when you sweat. Avoid heavy creams or thick foundations before workouts, as they can trap bacteria and lead to breakouts.
Post-workout, wash your face and body as soon as possible to remove sweat and bacteria. Use gentle, pH-balanced cleansers and avoid over-exfoliating, which can damage the skin.
Hydration is key—both inside and out. Drink plenty of water and apply a nourishing serum or moisturizer to replenish your skin.
With the right skincare routine, you can enjoy all the benefits of an active lifestyle without compromising your glow. Fitness and beauty truly go hand in hand!
